Some people want advice on a specific nutritional need, whilst some people just want to eat a better diet to improve their overall health.  I will discuss any nutritional worries or concerns that effects your everyday eating habits.  I will assess your current eating pattern and check for dietary deficiencies or imbalances and then give advice to improved your diet.

We are now seeing through scientific studies, of how important gut health is and bad gut health is being linked to a variety of different diseases.  If you have IBD, IBS, diverticular disease or just want to improve your gut health, I can help you.

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Food is an integral part of the way we celebrate life.  It can also be an integral part of the way we cope with sadness or stress or shame.  We are taught from a young age, rather implicitly, that food is a way of dealing with our emotions leading to generations of emotional eaters.

I can help you on the nutritional side as well as the emotional (counselling) side.

Menopause doesn't have to be a sorry, painful experience.  It is perfectly natural and every woman will go through it.  The key is to educate yourself and prepare yourself physically, emotionally and mentally to make your transition as easy as possible.

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