How can you increase your iron absorption?

How can we do this? Eat vitamin-C rich foods like oranges, kiwis, lemons, bell peppers, and strawberries along with our plant-based iron rich foods. Vitamin C helps with the iron absorption from plant-based iron.

#vegannutritionistuk #vegannutritionist #plantbasednutritionist #veganironsources #veganeating #veganuk #veganeating #veganhabits #veganhealth