Food Swap - yoghurt

I love Asparagus

What are plantains?

Why I love poppy seeds

How can you increase your iron absorption?

How much protein do you need a day on a plant based diet?

No eggs, no problem

How to help constipation

Why I love Beetroot

Folic acid can mask a Vitamin B12 deficiency

Pancake recipe

IBD fatigue scale

How much calcium do we need for a plant based diet?

Do you have weak bones?

What is lactose intolerant?

Always check with your Doctor when taking vitamin supplements and other medicines, they may clash

Why I hate artificial sweeteners

A well planned plant-based diet can reduce the risk of Type 2 diabetes

How to limit your risk of bowel cancer

What are probiotics?